Saturday, May 29, 2010

pH, Anxiety and Depression


For years I have been introducing people to the concept of pH regulation in the body. pH is the potential for hydrogen. But what it means in health is how acid or alkaline our body is at any given time. I have been checking saliva pH during exams for years in order to show people how their emotions play a pivotal role in our body's regulation.

Now a study from the University of Iowa, shows it! The article published by Scientific American describes how this is demonstrated. It also re-enforces that exercise plays a key role in helping anxiety-attack and depression sufferers neutralize the acid build up in the brain causing anxiety.

There is help for anxiety! There is treatment! And it's easy, painless and really works!

Here's what a practice member says, "I have had better feelings and haven't had any anxiety attacks and back pain no longer exists."
This person had an attack on the table during a visit one day and we were able to get it under control and dissipate it painlessly and without drugs. The side effect was RELIEF!!

Thursday, May 27, 2010

Fear or Love? Read What Renee has to say!

Stepping Fearlessly


"Do you want to walk in fear, or do you want to walk in love? " asks my dear friend, Dr. Tanya English. I'm not sure if she is the one who coined the phrase or not, regardless, I often hear the words in her voice inside my head. It's a question I pose to myself in the midst of worry or confusion. It helps me to see the intention behind my thinking patterns--to know if I am making choices based on fear or based on Trust, openness, and desire. The latter, of course, being the kinds of choices I wish to now make.


Fear is restrictive. It causes tension in the muscles and in the mind. Fear-based thinking doesn't allow for change or new ideas. And for many of us who are habituated into fear-based thinking, it's often what comes up first.


I was recently invited to take a trip this summer to West Virginia for a music festival, and although I was immediately excited about the prospect, some anxieties quickly crept up. In my 12+ years of mothering, I have yet to take even a weekend vacation without my kids--let alone a camping trip up in the mountains for an entire week. I used to be afraid to leave my children for any length of time because I worried that something would happen to them. And I wanted to make sure I was always near enough--just in case.

One thing my divorce and the subsequent taking turns at child-rearing has taught me over the last year is how to let go of worry and simply Trust that my children will be all right outside of my watchful eye. And they are all right. They are better than all right. They survive without me hovering. They survive, and even thrive, in the hands of others. And their absence often makes me appreciate their presence that much more. So, when I think of leaving them at their dad's for a week while I take a summer road trip, I breathe easy. My perception shifts: they--and I--walk in Love.


When I first read about this music festival that takes place in the mountains in West Virginia, my other knee-jerk, fear-based thoughts were "how am I going to get up there?" and "what if I freak out and can't go any further." My last ride into the mountains years ago had me stuffing my head under a sweatshirt, hiding tears from my then 4-year-old daughter. I began to wonder if I was going to be reliving that scenario. And camping? The closest I had ever come to sleeping in a tent was hanging out in my friend's backyard in 7th grade until my parents came to get me at midnight. So "how will I shit in a port-o-potty?" and "who is going to tell the mosquitoes to leave me alone for 4 days?" suddenly seemed like really logical questions to have.


But I stopped myself and posed a different question. That one about walking in fear or walking in love. I thought about all the amazing adventures I could have on this trip, like seeing parts of the country I've never been to and the prospects of jamming with some incredible musicians. I thought about how luxurious the scenery would be at nightfall and the tranquility that would wash over me as I doze off to sleep under a starlit sky. I thought about all the notebook paper I would fill, being able to catch the wind of inspiration at any given time.


I also thought about the company I would be keeping along the way, and realized that a part of me was fearing my own fears. Having been ridiculed and unaccepted by others in the past for having anxieties, I realized I was worried about my fears being intolerable to my travelling companion. But that, too, is fearful thinking. Instead, I needed to simply allow myself to feel the fear and then still choose to walk in love. Only from there can I accept my Self wholly and step into another grand adventure. It is one step at a time, this shift from fear to love, and when I step into life with an open heart, what I find is that I am met with the same openness and acceptance as I emit.

Friday, May 21, 2010

Author of "Chicken Soup" talks about B.E.S.Technique



Jack Canfield co-author of "Chicken Soup for the Soul" talks about how Bio Energetic Synchronization Technique has changed his life. Dr. M.T. Morter, Jr., the founder and developer of B.E.S.T. technique, and his children, Dr. Ted, Dr. Sue, along with Dr. Blake Brown are, like me, passionate about helping people break through to their own power for healing.

We are all healers and neutralizing interference to that power creates an internal environment that allows healing to be present. And...it's for EVERYONE!





Tuesday, April 13, 2010

Trusting the Inner Self

Trust-reliance on the integrity, strength, ability, surety, etc., of a person or thing; confidence.

Trust is a wonderful thing. In fact it's what most people base their relationships on whether it's trusting that one is getting what they pay for or that one can trust their own parents.

Trust is also a letting go of fear. FEAR = False Expectations Appearing Real; a letting go of the past and a letting go of worry about the future. There are many that have had that trust broken through no fault of their own. But they still have to learn to trust again. Stepping out in faith that it will be ok to trust another is a big deal.

Survivors of childhood abuse have to overcome low self esteem, unhealthy self image, and all the coping strategies that have kept them alive and, hopefully, moving forward. When they do make this leap of faith all the universe is behind that step helping it happen.As adults we must be able to trust the process of healing. We must be able to trust that our intention to heal will not lead us into more dis-ease or worse yet denial of the real problem. We must be able to let go of our fears that are based on "real" experiences but are not the same as what is happening now.

Trust your highest self to lead you into the most benevolent situation when you call upon it. Even if you have never been able to trust before when you call upon the part of you that IS trustworthy, it will not let you down.

No Way, No How.

Monday, February 22, 2010

Are you smarter than a 6th grader?




Have you ever heard someone say this about their own health, "I'm not really qualified to make that decision."? Maybe in a self deprecating way that laughs off their feeling of inadequacy when addressing their own health and healing?
Most people have about a 6th grade idea of how the body works. Some, many, have less facts than that. But people can understand how it works. It's like having an owner's manual and not leaving out the facts. Here are several facts most people have not thought about before:

1. People are not the same as machines. Humans have animation (animātiō a bestowing of life) They are alive.

2. People have feelings. Thoughts with emotions become feelings. The human nervous system, the part of ourselves that we feel everything with is so dense that if every other part of was taken away a person would still be identifiable. We are walking, talking and experiencing every facet of life and feeling it too!

3. Treating people like machines is detrimental to their health. Constantly and consistently going after the symptom is not the same as going after the cause. One can buy sponges if the roof leaks but where is the common sense in that?

4. The cause is always in spirit first. We begin as spirit, as two cells that merge together to create one cell and we are evolving continually, and that means that the way we interpret everything that happens to us is through our feelings, whether or not we can vocalize them or whether they become buried in the mundaness of daily life. So Spirit, Memory, Mind and Body is the correct flow, above-down, inside-out is how healing and disease both occur.

5. Spirit is where one finds it. When making choices in our lives it can really help to ask oneself how does this choice feel? And taking a moment to breathe and be present is the way one listens to Spirit. It is as easy as breathing. And breathing is the most important function the body has. And Humans get to have control over it! Unlike kidney function. Well, actually its very much like kidney function except the conscious mind isn't really in charge of most bodily functions. For example a mother doesn't decide when to make the baby's liver. It just happens.

6. Subconscious mind is the interface between body and Spirit. This part of the mind is accessed by feelings and pictures (visualizations). And this is where it is so easy to get into healing. Because thoughts create chemistry and chemistry influences every function of the body, e v e r y f u n c t i o n.

With the power of this understanding come responsibility. Knowing this we now have the power to make our choices. We can choose what we want to experience. Making a decision to not allow this understanding and remain stuck in our limiting beliefs is also a decision. Most of us know someone that doesn't want to be confused with facts. They will hold on to their limiting belief even if it kills them, literally.
This proverb showed up yesterday: Cynics look high and low for wisdom-and never find it; the open minded find it right on their doorstep!
This is from the book of Proverbs in the old testament. Yup, the Bible has encouragement to be open minded. Did that throw anyone off? Did you have a limiting belief challenged there? Good for you! That's the power of allowing. Allowing creates a space for healing to happen. And guess who are the greatest healers - children. They have no limiting beliefs. They are ready for whatever to happen and to believe!
So are you smarter than a 6th grader?

Thursday, February 4, 2010

Fears Banished!


In this video Judy, a grandmother raising her 9 year old grandson, shares her amazing healing from fear of heights, low back pain and allergies. There's no limit to what can heal!

Wednesday, January 27, 2010

An Invitation for You!



Come to Om Gifts for the informational talk:
"How Your Thoughts Create Your Physiology"

You'll Laugh
You'll Cry
You'll Salivate!

Learn how your thoughts are creating your life right now!
This is about power in your life, not about blame.
Learn three ways to jumpstart healing in your life.
Help create healing for others too!

OM GIFTS
115 S. Linn St. (near Washington St. )
Iowa City, IA
Thursday, February 25th
6pm -7:30pm
Please visit