Raw Pumpkin Pie PuddingPumpkin is an excellent source of potassium as well as carotenoids, VitaminA, and fiber. Try this pudding. If you're not doing the purification program you can add it to a nut crust and make it a pie!
Ingredients: 2 cups diced pie pumpkin
5 T coconut milk
1 tsp cinnamon
1/2 tsp pumpkin pie spice
3/4c dates pits removed
4 T coconut oil melted
Directions:
In a food processor, combine pumpkin, milk, spices and vanilla. Blend thoroughly. Add dates and blend until smooth. Add coconut oil last, once the mixture is warm from blending. Put into small serving bowls and chill for about 6 hours. YUM!!
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