For the past week or so I've been writing classes for online delivery. Because so many are using the internet for learning I wanted to make the Health Care Class more accessible. What used to happen was a class for all new members to come to with family and friends after business hours.
We spent about 1-1.5 hours learning about the Six Essentials for Life; what we eat, drink, how we exercise and rest, what and how we breathe and what we think. And how to make good choices in each area that would help our healing and get us to the goals we were setting. This entailed coming to the office after work.
Have you had to carve time out of your schedule lately? It's getting to the point with most of us that we really have schedule "down time". Time when nothing is scheduled. I was just talking with my dear friend Vicky about this. With blended families and children in different age groups and spouses with lots of outside activities, having some time to do whatever one feels like at the moment is really important. "Downtime" is just as valuable as any "productive" time.
So I've created little classes broken into 2-10 minute segments, you can learn any time you want in manageable chunks. There are handouts with every class that you can download and print out as well. I hope you enjoy the classes. You will get valuable information that you can use right away.
And as in the past with the Health Care Class, those that take the class get to their goals faster and easier.